Jonny Medcalf 15000m BikeErg
15,000
Meters
44:37.0
Time
2:58.4
Pace
378
Calories
105
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 46 |
| Revolution Count | 2070 |
| Power/kg | 0.94 |
| Drag Factor | 129 |
August 21, 2026 22:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:37.0 | 15,000 | 2:58.4 | 62 | 508 | 378 | 46 | 105 |
| 8:49.0 | 3,000 | 2:56.3 | 64 | 517 | 76 | 47 | 104 |
| 9:10.4 | 6,000 | 3:03.4 | 57 | 490 | 75 | 45 | 102 |
| 9:06.4 | 9,000 | 3:02.1 | 58 | 494 | 75 | 45 | 104 |
| 9:00.0 | 12,000 | 3:00.0 | 60 | 500 | 75 | 46 | 106 |
| 8:31.2 | 15,000 | 2:50.4 | 71 | 542 | 77 | 49 | 112 |
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Workout Graph
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