Jonny Medcalf 10000m BikeErg
10,000
Meters
29:38.7
Time
2:57.8
Pace
253
Calories
97
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 46 |
| Revolution Count | 1377 |
| Power/kg | 0.94 |
| Drag Factor | 130 |
August 23, 2026 22:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:38.7 | 10,000 | 2:57.8 | 62 | 512 | 253 | 46 | 97 |
| 5:40.2 | 2,000 | 2:50.1 | 71 | 539 | 51 | 49 | 98 |
| 5:46.0 | 4,000 | 2:53.0 | 68 | 530 | 51 | 48 | 99 |
| 5:48.2 | 6,000 | 2:54.1 | 66 | 527 | 51 | 47 | 101 |
| 6:02.6 | 8,000 | 3:01.3 | 59 | 496 | 50 | 46 | 94 |
| 6:21.7 | 10,000 | 3:10.8 | 50 | 471 | 50 | 43 | 97 |
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Workout Graph
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