Jonny Medcalf 10000m BikeErg
10,000
Meters
29:09.9
Time
2:54.9
Pace
255
Calories
99
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 47 |
| Revolution Count | 1383 |
| Power/kg | 0.98 |
| Drag Factor | 128 |
August 25, 2026 21:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:09.9 | 10,000 | 2:54.9 | 65 | 524 | 255 | 47 | 99 |
| 5:40.5 | 2,000 | 2:50.2 | 71 | 539 | 51 | 49 | 95 |
| 5:44.5 | 4,000 | 2:52.2 | 68 | 532 | 51 | 48 | 100 |
| 6:22.6 | 6,000 | 3:11.3 | 50 | 479 | 51 | 43 | 99 |
| 5:41.2 | 8,000 | 2:50.6 | 70 | 538 | 51 | 49 | 97 |
| 5:41.0 | 10,000 | 2:50.5 | 71 | 538 | 51 | 49 | 107 |
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Workout Graph
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