Jonny Medcalf 10000m BikeErg
10,000
Meters
29:32.1
Time
2:57.2
Pace
253
Calories
98
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 46 |
| Revolution Count | 1385 |
| Power/kg | 0.95 |
| Drag Factor | 128 |
August 27, 2026 22:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:32.1 | 10,000 | 2:57.2 | 63 | 513 | 253 | 46 | 98 |
| 6:08.9 | 2,000 | 3:04.4 | 56 | 497 | 51 | 45 | 97 |
| 5:47.0 | 4,000 | 2:53.5 | 67 | 529 | 51 | 48 | 96 |
| 5:48.5 | 6,000 | 2:54.2 | 66 | 526 | 51 | 48 | 98 |
| 5:53.8 | 8,000 | 2:56.9 | 63 | 508 | 50 | 47 | 98 |
| 5:53.9 | 10,000 | 2:56.9 | 63 | 508 | 50 | 47 | 104 |
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Workout Graph
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