Jonny Medcalf 10000m BikeErg
10,000
Meters
29:21.8
Time
2:56.1
Pace
252
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 46 |
| Revolution Count | 1379 |
| Power/kg | 0.97 |
| Drag Factor | 129 |
September 01, 2026 22:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:21.8 | 10,000 | 2:56.1 | 64 | 514 | 252 | 46 | 112 |
| 5:43.1 | 2,000 | 2:51.5 | 69 | 535 | 51 | 48 | 109 |
| 5:44.9 | 4,000 | 2:52.4 | 68 | 532 | 51 | 48 | 111 |
| 5:54.0 | 6,000 | 2:57.0 | 63 | 508 | 50 | 47 | 112 |
| 5:59.3 | 8,000 | 2:59.6 | 60 | 500 | 50 | 46 | 115 |
| 6:00.4 | 10,000 | 3:00.2 | 60 | 499 | 50 | 46 | 113 |
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Workout Graph
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