Jonny Medcalf 10000m BikeErg
10,000
Meters
28:43.0
Time
2:52.3
Pace
254
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 48 |
| Revolution Count | 1378 |
| Power/kg | 1.03 |
| Drag Factor | 130 |
September 04, 2026 22:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:43.0 | 10,000 | 2:52.3 | 68 | 530 | 254 | 48 | 112 |
| 5:37.1 | 2,000 | 2:48.5 | 73 | 544 | 51 | 49 | 102 |
| 5:40.7 | 4,000 | 2:50.3 | 71 | 538 | 51 | 49 | 110 |
| 5:40.3 | 6,000 | 2:50.1 | 71 | 539 | 51 | 49 | 116 |
| 5:56.0 | 8,000 | 2:58.0 | 62 | 505 | 50 | 47 | 114 |
| 5:48.9 | 10,000 | 2:54.4 | 66 | 526 | 51 | 47 | 120 |
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Workout Graph
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