Jonny Medcalf 10000m BikeErg
10,000
Meters
30:08.2
Time
3:00.8
Pace
252
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 45 |
| Revolution Count | 1378 |
| Power/kg | 0.89 |
| Drag Factor | 130 |
September 17, 2026 21:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 10,000 | 3:00.8 | 59 | 501 | 252 | 45 | 108 |
| 5:42.0 | 2,000 | 2:51.0 | 70 | 536 | 51 | 48 | 108 |
| 6:12.9 | 4,000 | 3:06.4 | 54 | 492 | 51 | 44 | 109 |
| 5:52.4 | 6,000 | 2:56.2 | 64 | 510 | 50 | 47 | 109 |
| 6:08.6 | 8,000 | 3:04.3 | 56 | 488 | 50 | 45 | 110 |
| 6:12.3 | 10,000 | 3:06.1 | 54 | 483 | 50 | 44 | 107 |
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Workout Graph
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