Jonny Medcalf 2200m row
2,200
Meters
9:35.8
Time
2:10.8
Pace
132
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 99 |
May 07, 2018 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:35.8 | 2,200 | 2:10.8 | 156 | 837 | 132 | 29 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | 31 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 30 | 29 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 29 | 28 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 808 | 29 | 28 |
| 0:51.8 | 2,200 | 2:09.5 | 161 | 854 | 12 | 29 |
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Workout Graph
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