Jonny Medcalf 2000m row
2,000
Meters
8:53.3
Time
2:13.3
Pace
117
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
December 18, 2017 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 29 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 30 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 29 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 795 | 29 |