Jonny Medcalf 2000m row
2,000
Meters
8:50.6
Time
2:12.6
Pace
118
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
December 21, 2017 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:50.6 | 2,000 | 2:12.6 | 150 | 816 | 29 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 29 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 30 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 780 | 29 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 799 | 28 |