Jonny Medcalf 2000m row
2,000
Meters
8:46.2
Time
2:11.5
Pace
120
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
December 24, 2017 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:46.2 | 2,000 | 2:11.5 | 154 | 829 | 120 | 30 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | 30 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 30 | 30 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 816 | 30 | 31 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 797 | 29 | 29 |