Jonny Medcalf 2000m row
2,000
Meters
8:58.9
Time
2:14.7
Pace
116
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
January 03, 2018 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 31 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 31 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 32 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 810 | 31 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 32 |