Jonny Medcalf 2000m row
2,000
Meters
9:58.7
Time
2:29.6
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
January 04, 2018 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:58.7 | 2,000 | 2:29.6 | 104 | 659 | 30 |
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 29 |
| 2:38.1 | 1,000 | 2:38.1 | 89 | 604 | 30 |
| 2:29.6 | 1,500 | 2:29.6 | 105 | 659 | 31 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 32 |