Jonny Medcalf 2000m row
2,000
Meters
9:30.4
Time
2:22.6
Pace
111
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
January 18, 2018 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 27 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 26 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 27 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 739 | 27 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 29 |