Jonny Medcalf 2000m row
2,000
Meters
9:12.1
Time
2:18.0
Pace
115
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
January 31, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.1 | 2,000 | 2:18.0 | 133 | 758 | 28 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 27 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 29 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 778 | 28 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 28 |