Jonny Medcalf 2000m row
2,000
Meters
8:59.4
Time
2:14.8
Pace
118
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
April 30, 2018 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 28 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 29 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 28 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 763 | 27 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 822 | 28 |