Jonny Medcalf 4:44 row
1,016
Meters
4:44.6
Time
2:20.0
Pace
63
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
May 10, 2018 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.6 | 1,016 | 2:20.0 | 127 | 738 | 30 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 32 |
| 4:10.1 | 500 | 2:11.0 | 156 | 835 | 29 |
| 4:16.0 | 16 | 3:04.3 | 56 | 492 |