Jonny Medcalf 2000m row
2,000
Meters
8:54.0
Time
2:13.5
Pace
118
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
May 15, 2018 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 118 | 28 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 30 | 29 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 29 | 27 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 30 | 28 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 804 | 29 | 28 |