Jonny Medcalf 3000m row
3,000
Meters
13:06.0
Time
2:11.0
Pace
179
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 99 |
August 18, 2018 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.0 | 3,000 | 2:11.0 | 156 | 835 | 27 |
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 28 |
| 2:40.5 | 1,200 | 2:13.7 | 146 | 803 | 27 |
| 2:36.5 | 1,800 | 2:10.4 | 158 | 843 | 27 |
| 2:35.8 | 2,400 | 2:09.8 | 160 | 850 | 27 |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 843 | 27 |
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Workout Graph
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