Jonny Medcalf 3000m row
3,000
Meters
12:53.9
Time
2:08.9
Pace
184
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 99 |
August 19, 2018 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.9 | 3,000 | 2:08.9 | 163 | 861 | 29 |
| 2:34.8 | 600 | 2:09.0 | 163 | 861 | 30 |
| 2:36.6 | 1,200 | 2:10.5 | 157 | 841 | 30 |
| 2:37.1 | 1,800 | 2:10.9 | 156 | 836 | 28 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 862 | 29 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 909 | 28 |
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Workout Graph
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