Jonny Medcalf 3000m row
3,000
Meters
13:12.4
Time
2:12.0
Pace
179
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 98 |
August 22, 2018 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.4 | 3,000 | 2:12.0 | 152 | 822 | 27 |
| 2:38.6 | 600 | 2:12.1 | 152 | 821 | 28 |
| 2:41.9 | 1,200 | 2:14.9 | 143 | 790 | 27 |
| 2:40.3 | 1,800 | 2:13.5 | 147 | 805 | 27 |
| 2:39.3 | 2,400 | 2:12.7 | 150 | 814 | 27 |
| 2:32.3 | 3,000 | 2:06.9 | 171 | 889 | 27 |
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Workout Graph
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