Jonny Medcalf 3000m row
3,000
Meters
12:58.8
Time
2:09.8
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 98 |
August 22, 2018 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.8 | 3,000 | 2:09.8 | 160 | 850 | 28 |
| 2:36.8 | 600 | 2:10.6 | 157 | 839 | 29 |
| 2:37.7 | 1,200 | 2:11.4 | 154 | 830 | 28 |
| 2:35.6 | 1,800 | 2:09.6 | 161 | 852 | 28 |
| 2:38.9 | 2,400 | 2:12.4 | 151 | 818 | 27 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 919 | 28 |
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Workout Graph
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