Jonny Medcalf 3000m row
3,000
Meters
12:57.9
Time
2:09.6
Pace
181
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 98 |
August 23, 2018 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.9 | 3,000 | 2:09.6 | 161 | 852 | 28 |
| 2:32.5 | 600 | 2:07.0 | 171 | 886 | 30 |
| 2:36.2 | 1,200 | 2:10.1 | 159 | 846 | 28 |
| 2:37.0 | 1,800 | 2:10.8 | 156 | 837 | 28 |
| 2:36.8 | 2,400 | 2:10.6 | 157 | 839 | 27 |
| 2:35.4 | 3,000 | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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