Jonny Medcalf 3000m row
3,000
Meters
13:00.0
Time
2:10.0
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 99 |
August 24, 2018 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,000 | 2:10.0 | 159 | 848 | 27 |
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 28 |
| 2:38.1 | 1,200 | 2:11.7 | 153 | 826 | 28 |
| 2:37.7 | 1,800 | 2:11.4 | 154 | 830 | 27 |
| 2:36.4 | 2,400 | 2:10.3 | 158 | 844 | 27 |
| 2:31.9 | 3,000 | 2:06.5 | 173 | 893 | 28 |
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Workout Graph
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