Jonny Medcalf 3000m row
3,000
Meters
12:51.5
Time
2:08.5
Pace
183
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 99 |
August 24, 2018 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.5 | 3,000 | 2:08.5 | 165 | 866 | 28 |
| 2:28.6 | 600 | 2:03.8 | 184 | 934 | 30 |
| 2:37.3 | 1,200 | 2:11.0 | 155 | 834 | 28 |
| 2:36.6 | 1,800 | 2:10.5 | 157 | 841 | 28 |
| 2:37.2 | 2,400 | 2:11.0 | 156 | 835 | 27 |
| 2:31.8 | 3,000 | 2:06.5 | 173 | 895 | 28 |
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Workout Graph
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