Jonny Medcalf 3000m row
3,000
Meters
13:07.3
Time
2:11.2
Pace
179
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 100 |
August 25, 2018 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.3 | 3,000 | 2:11.2 | 155 | 833 | 27 |
| 2:37.0 | 600 | 2:10.8 | 156 | 837 | 29 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 800 | 27 |
| 2:39.6 | 1,800 | 2:13.0 | 149 | 812 | 27 |
| 2:38.2 | 2,400 | 2:11.8 | 153 | 825 | 28 |
| 2:31.7 | 3,000 | 2:06.4 | 173 | 896 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.