Jonny Medcalf 3000m row
3,000
Meters
12:55.6
Time
2:09.2
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 99 |
August 26, 2018 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.6 | 3,000 | 2:09.2 | 162 | 857 | 28 |
| 2:37.2 | 600 | 2:11.0 | 156 | 835 | 28 |
| 2:38.8 | 1,200 | 2:12.3 | 151 | 819 | 28 |
| 2:34.0 | 1,800 | 2:08.3 | 166 | 869 | 28 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 852 | 28 |
| 2:30.0 | 3,000 | 2:05.0 | 179 | 916 | 29 |
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Workout Graph
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