Jonny Medcalf 3000m row
3,000
Meters
12:57.1
Time
2:09.5
Pace
183
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 98 |
August 26, 2018 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.1 | 3,000 | 2:09.5 | 161 | 854 | 28 |
| 2:26.0 | 600 | 2:01.6 | 194 | 968 | 30 |
| 2:37.8 | 1,200 | 2:11.5 | 154 | 829 | 29 |
| 2:39.2 | 1,800 | 2:12.6 | 150 | 815 | 28 |
| 2:38.8 | 2,400 | 2:12.3 | 151 | 819 | 28 |
| 2:35.2 | 3,000 | 2:09.3 | 162 | 856 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.