Jonny Medcalf 3000m row
3,000
Meters
13:08.4
Time
2:11.4
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 99 |
August 27, 2018 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.4 | 3,000 | 2:11.4 | 154 | 830 | 27 |
| 2:41.5 | 600 | 2:14.5 | 144 | 794 | 28 |
| 2:40.7 | 1,200 | 2:13.9 | 146 | 801 | 27 |
| 2:37.2 | 1,800 | 2:11.0 | 156 | 835 | 27 |
| 2:38.8 | 2,400 | 2:12.3 | 151 | 819 | 28 |
| 2:30.2 | 3,000 | 2:05.1 | 178 | 914 | 28 |
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Workout Graph
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