Jonny Medcalf 3000m row
3,000
Meters
12:49.7
Time
2:08.2
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 100 |
August 27, 2018 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:49.7 | 3,000 | 2:08.2 | 166 | 870 | 184 | 28 |
| 2:30.5 | 600 | 2:05.4 | 177 | 910 | 38 | 30 |
| 2:36.2 | 1,200 | 2:10.1 | 159 | 846 | 36 | 28 |
| 2:36.3 | 1,800 | 2:10.2 | 158 | 845 | 36 | 28 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 864 | 37 | 28 |
| 2:32.2 | 3,000 | 2:06.8 | 172 | 890 | 37 | 29 |
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Workout Graph
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