Jonny Medcalf 3000m row
3,000
Meters
12:47.8
Time
2:07.9
Pace
184
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 101 |
October 25, 2018 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.8 | 3,000 | 2:07.9 | 167 | 874 | 29 |
| 2:32.4 | 600 | 2:07.0 | 171 | 888 | 31 |
| 2:34.9 | 1,200 | 2:09.0 | 163 | 860 | 29 |
| 2:34.6 | 1,800 | 2:08.8 | 164 | 863 | 29 |
| 2:34.0 | 2,400 | 2:08.3 | 166 | 869 | 28 |
| 2:31.8 | 3,000 | 2:06.5 | 173 | 895 | 29 |
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Workout Graph
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