Jonny Medcalf 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 101 |
October 25, 2018 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 863 | 307 | 29 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 31 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 62 | 30 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 30 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 60 | 29 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 61 | 29 |
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Workout Graph
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