Jonny Medcalf 3000m row
3,000
Meters
12:31.9
Time
2:05.3
Pace
189
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 100 |
October 26, 2018 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.9 | 3,000 | 2:05.3 | 178 | 912 | 30 |
| 2:24.3 | 600 | 2:00.2 | 201 | 992 | 32 |
| 2:34.4 | 1,200 | 2:08.6 | 164 | 865 | 31 |
| 2:34.6 | 1,800 | 2:08.8 | 164 | 863 | 30 |
| 2:32.3 | 2,400 | 2:06.9 | 171 | 889 | 30 |
| 2:26.4 | 3,000 | 2:02.0 | 193 | 963 | 30 |
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Workout Graph
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