Jonny Medcalf 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 100 |
October 27, 2018 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 836 | 29 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 31 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 30 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 29 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 28 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 28 |
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Workout Graph
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