Jonny Medcalf 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 102 |
October 28, 2018 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 851 | 29 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 31 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 30 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 29 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 29 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 29 |
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Workout Graph
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