Jonny Medcalf 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 101 |
October 29, 2018 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 29 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 31 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 30 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 29 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 29 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 29 |
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Workout Graph
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