Jonny Medcalf 5000m row
5,000
Meters
22:17.3
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 98 |
December 03, 2018 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.3 | 5,000 | 2:13.7 | 146 | 803 | 30 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 31 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 30 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 30 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 29 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 30 |
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Workout Graph
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