Jonny Medcalf 5000m row
5,000
Meters
22:08.9
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 101 |
December 04, 2018 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.9 | 5,000 | 2:12.8 | 149 | 813 | 30 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 32 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 30 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 30 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 29 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 30 |
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Workout Graph
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