Jonny Medcalf 5000m row
5,000
Meters
24:50.6
Time
2:29.0
Pace
294
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 100 |
December 05, 2018 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.6 | 5,000 | 2:29.0 | 106 | 663 | 294 | 27 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 60 | 31 |
| 6:47.4 | 2,000 | 3:23.7 | 41 | 442 | 59 | 19 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 59 | 30 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 58 | 29 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 58 | 29 |
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Workout Graph
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