Jonny Medcalf 5000m row
5,000
Meters
22:46.9
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 99 |
December 06, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.9 | 5,000 | 2:16.6 | 137 | 771 | 29 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 31 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 29 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 29 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 29 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 29 |
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Workout Graph
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