Jonny Medcalf 5000m row
5,000
Meters
22:12.4
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 98 |
December 07, 2018 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.4 | 5,000 | 2:13.2 | 148 | 809 | 30 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 31 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 30 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 30 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 29 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 30 |
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Workout Graph
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