Jonny Medcalf 5000m row
5,000
Meters
22:41.8
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 99 |
December 08, 2018 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.8 | 5,000 | 2:16.1 | 139 | 776 | 29 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 30 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 29 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 29 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 29 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 29 |
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Workout Graph
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