Jonny Medcalf 5000m row
5,000
Meters
25:11.8
Time
2:31.1
Pace
292
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 98 |
December 08, 2018 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.8 | 5,000 | 2:31.1 | 101 | 648 | 27 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 31 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 30 |
| 6:53.7 | 3,000 | 3:26.8 | 40 | 436 | 19 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 660 | 27 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 29 |
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Workout Graph
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