Jonny Medcalf 5000m row
5,000
Meters
22:23.1
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 101 |
December 09, 2018 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.1 | 5,000 | 2:14.3 | 144 | 797 | 29 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 31 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 30 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 30 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 29 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 29 |
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Workout Graph
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