Jonny Medcalf 5000m row
5,000
Meters
22:34.2
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 101 |
December 10, 2018 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.2 | 5,000 | 2:15.4 | 141 | 785 | 28 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 30 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 29 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 28 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 28 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 28 |
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Workout Graph
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