Jonny Medcalf 5000m row
5,000
Meters
22:26.9
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 100 |
December 12, 2018 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.9 | 5,000 | 2:14.6 | 143 | 792 | 29 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 31 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 29 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 29 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 29 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 30 |
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Workout Graph
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