Jonny Medcalf 5000m row
5,000
Meters
22:36.3
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 102 |
December 13, 2018 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.3 | 5,000 | 2:15.6 | 140 | 782 | 29 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 31 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 30 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 29 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 29 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 29 |
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Workout Graph
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