Jonny Medcalf 5000m row
5,000
Meters
22:31.5
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 102 |
December 14, 2018 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.5 | 5,000 | 2:15.1 | 142 | 787 | 30 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 31 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 30 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 30 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 29 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.