Jonny Medcalf 5000m row
5,000
Meters
22:52.0
Time
2:17.2
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 101 |
December 15, 2018 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.0 | 5,000 | 2:17.2 | 136 | 766 | 29 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 31 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 30 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 29 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 29 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 30 |
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Workout Graph
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