Jonny Medcalf 5000m row
5,000
Meters
22:40.5
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 100 |
December 16, 2018 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,000 | 2:16.0 | 139 | 778 | 292 | 30 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 59 | 31 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 58 | 30 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 58 | 29 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 58 | 30 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 59 | 30 |
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Workout Graph
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